Most smokers who are desperate to quit often have enormous problems kicking the habit on will power alone.
The pain of withdrawal is just too great for most to endure.
Besides, why would anyone want to, or even need to, put themselves through the wringer or withdrawal when they can remove that phenomenon of craving and simply quit smoking with Nicotine Patches.
They really do take the sting out of stopping! Some of the more evident symptoms of nicotine withdrawal are mood swings, anxiety, depression, forgetfulness, and nausea (less common).
What this means is that if you live or work with others, your irritations can have a negative impact on relationships with your fellows, and that's just plain unfair.
Quitting smoking with nicotine patches, or other nicotine replacement therapies, will take away the physical craving and relentless withdrawal by feeding controlled doses of nicotine into the blood stream without the necessity to smoke.
This is surely a much better option for you and those around you! Why Quitting Smoking with Nicotine Patches is so Successful The main reason why quitting smoking using nicotine patches is so successful is simply because the dosage is very controlled and consistent.
All the quitter needs to do is remember to place one patch on an area of skin once a day over a duration of 3 months.
This is a somewhat different approach to say gums or inhalers where you are free to chew or inhale as often as you like.
In other words, you control your nicotine intake.
The main problem with running the show yourself is that you may not be able to wean off your stop-smoking aids and consequently continue to be addicted to nicotine.
I'm sure most reading this know someone, or of someone, who has been chewing nicotine gum for years.
A typical course in Nicotine patches usually goes for 3 months starting with a lager patch for the whole of month 1, and reducing in sizes, and therefore nicotine, for the 2 months that follow.
By the end of the 3 months, the now ex-smoker should be able to continue life 'patch-free', and relieved of any withdrawal symptoms.
The lifelong 'habit' of smoking though, may still lurk for some time to come, but is far less enticing to a reformed smoker than a physical craving.
Quitting Smoking - The Habit! Picture this: You light up a single cigarette.
You bring your hand up towards your mouth and draw deeply on the lighted tobacco.
You move your hand down.
Moments later you bring your hand back up again as you take yet another draw on the burning tobacco.
Think how many times you perform this action with just one smoke.
Now times it by the number of cigarettes you draw on in a typical day.
It is little wonder that the habit of smoking lurks long after the physical craving has left us.
The secret here is to recognize these trigger points and tell yourself it's normal for your mind to think about a cigarette at these times.
It's all part of the healing process.
You don't have to act on them but rather treat them as part of getting better.
Looking out for Triggers Maybe lighting up a cigarette was the first thing you did when getting out of bed each morning.
Perhaps you have never had a hot or cold beverage without a cigarette since the day you started smoking? If you work indoors, maybe there are set times every day when you rushed outside for a smoke break.
Whatever your trigger points, it's perfectly natural for your mind to think about smoking during these periods.
This is not a physical craving but merely a mind that has been trained into thinking that smoking is what you do during these specific times.
These triggers will lessen over the weeks and months ahead as you replace old habits with new ones.
There are millions of people, just like you, who were unable to stop smoking on will power alone.
But thanks to the innovation of the nicotine patch and other nicotine replacement therapies, stopping smoking has gotten a whole lot easier than it ever was.
No one has to smoke anymore, unless of course, they don't want to give it up!