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Fitness & bodybuilding : Health & Medical

12 Ways to Stay Fit For Christmas

The Christmas holidays are a time of gift sharing, thankfulness and over-eating. It is so easy to let yourself be swayed by the celebrations and ignore your responsibility to your body. There are easy ways to counter the effects of the holiday indulgences and keep on pace with your fitness goals. Fo

Benefits of Physical Activity

A daily exercise program can provide a way to share an activity with family and friends, while helping establish good heart-healthy habits. To be physically fit you do not have to exercise hard for lo

Simple Golf Tips - Keep Your Head Still

It's probably one of the hardest things to achieve but is one of the things you will hear your golf coach say over and over. Keep your head still. It's easier said than done, but here are a few pointe

Ask Yourself - Just How Badly Do You Want It?

Anything in life takes dedication.Getting in shape is one of those things that definitely takes effort.But are you willing to put forth the effort to attain your goal??

How to Grapple in Judo

Judo applies three major techniques nage-waza (throwing moves), katame-waza (grappling) and atemi-waza (striking). Grappling constitutes the majority of groundwork where the focus is obtaining the dominant position and preventing your opponent from getting into a strike position. Judo encompasses do

How To Maintain Your Sauna

Surprisingly saunas do not require that much maintenance. However there are a few things you need to be aware of when taking care of it. The level of maintenance varies slightly depending on the sauna.

Exercises To Increase Metabolism

When your metabolism hits a plateau, it might be time to make a few adjustments to your exercise routine. An emphasis on medium-resistance exercises, fat-burning cardiovascular activities and interval training can speed up your active metabolism as well as your resting metabolism periods.

Aerobics to Get in Shape

A perfect body is liked by all but only few people actually have it. "Get in shape" is the thought which most of us have in our mind but do nothing much in attaining it. ...

Horse classifieds: the time and money saver

Horses are one of the most majestic animals that walk on the surface of earth. There are approximately 75 million horses present today. These animals were used for various jobs since ages now. They on

Hunting for Affordable Cowboy Tickets Online

Get to see a bit real American Football! As a football devotee, it will be huge to see some real football action inside the field right? As you see, there is no better way to enjoy a great football ga