Ten Facts You Probably Didn"t Know About Vitamin D

Browsing Category

Nutrition : Health & Medical

Protein: The Truth, The Whole Truth And Nothing But The Truth!

Proteins: Why do you need them? Proteins are made up of amino acids and are considered to be the 'building blocks' for the many cellular functions of your body. There are 22 amino acids required by your body to maintain good health; 14 of these are produced by your body (these are classifi

7 Major Health Benefits of Organic Raw Peruvian Maca

Keeping healthy is one of the more pressing concerns of the mankind.This is caused by the fact that health is one of the most important assets that you can have.Thus in order to protect this precious asset, one of the best methods that are available is the consumption of the so called super foods th

Best Pre-Workout Meals

It might sound crazy to think about food before your workout, but it plays a very important factor on your success. In this report you will find out what foods you should eat before you start your regime.

How to Lose Weight Fast Through Natural Means?

People around the world are asking about how to lose weight fast, with increasing awareness of problems related to obesity and the importance of having a good body shape. With some natural changes in

Eating Disorders - Everyone Wants To Be Beautiful

Everyone wants to be beautiful, but what is the definition of beautiful.The fact is that there are several different kinds of body - types and only a fraction of them are portrayed in magazines, on television and in film.Even childrens games and toys idealize certain body types. The concern is that

Some Simple Methods To Lose Weight Fast

Many people on the planet can afford to drop a few pounds, it will help our heart and lower our blood pressure, here a few basic tips to lower your weight.

Eat Well Everyday

America is a wealthy nation, with an abundant and varied food supply. But walk into any supermarket, and you could purchase a cart full of "food" with no more nutrition than a sheet of plywood, and containing a multitude of unpronounceable man made ingredients.

Eating healthy on a tough budget

If your looking to eat healthy diet but can't afford ten pounds of meat everyday or the most leanest of meats or the 'fancy' food then this article can help. If your wanting to get in to shap

How to Read Labels When Shopping for Gluten Free Products

When you first go on a gluten free (GF) diet, reading labels to figure out if a product is gluten free or not can be a challenging task. Unfortunately, gluten is not an "ingredient" that is listed on a label. Here are a few tips that will make it easier to figure out.

Get the Basic Facts on Flax Seed

Flax seed is high in Omega 3 fatty acids. Omega 3 has some excellent benefits for our physical bodies as well as mental benefits.

The Case for Vegetarianism

Many people in western society are under the misapprehension that they must consume meat in some form to maintain their health and wellbeing, but the consumption of meat in western societies is a reflection of ...

Extreme “Boost”

To help you get rid of this issue, this capsule gives you the most traditional and natural way to lose the extra fat. xtreme boost is made up using €Traditional Chinese Slimming Formulas€ which include ...

Green Foods and a Healthy Daily Diet

For many years and throughout the centuries, humans have recognized the importance of greens and green vegetables. It is widely accepted that vegetables should be a large part of meals and before the sweets we have today, desserts were mostly comprised of fruit. People have used only the most valuab

5 Steps to Eating Intuitively

Today I am writing about a subject that is near and dear to my heart. Learning how to eat intuitively and respect my body has been one of the most rewarding experiences I have had ...

Don't Worry Be Happy

Why do we worry and stress ourselves out so much? Well, in a nutshell we live in stressful times. The economy is stagnant, house prices are declining, the price of food, clothing, utilities, and fuel are rising quicker than a loaf of bread, and there's the constant threat of losing one's j

Is It Sufficient to Drink 2 Liters of Water Every Day?

Water is a basic need of human beings. It is essential for living. Almost 60% or more of human body consists of water. Our muscles contain almost 75% of water. Red blood cells contain about 60% of water. When we lose water from our body, we suffer from what is called "Dehydration".

Can Osteoporosis Be One of the Signs of Low Potassium?

Can osteoporosis be one of the signs of low potassium? Excessive meat, soda and coffee in a diet may create an acid imbalance that erodes our bone health. Potassium rich foods can help to maintain the necessary acid-alkaline balance for the prevention and treatment of osteoporosis.